15 Easy Ways to Lower Blood Sugar Levels Naturally
Be sure to talk with your healthcare provider before making lifestyle changes or trying new supplements.
This is particularly important if you have problems with blood sugar management or if you’re taking medications to lower blood glucose levels.
If you have diabetes or have blood sugar management problems, it’s important to work with your healthcare provider to create and start a treatment plan as soon as possible.
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1. Exercise regularly
Exercise increases insulin sensitivity and helps your muscles use glucose effectively. This can lead to reduced blood sugar levels.
2. Manage your carb intake
Carbs are broken down into glucose, which raises blood sugar levels. Reducing carbohydrate intake can help with blood sugar control.
3. Increase your fiber intake
Eating plenty of fiber can help with blood sugar management. Soluble dietary fiber is the most effective.
4. Drink water and stay hydrated
Staying hydrated can reduce blood sugar levels and diabetes risk. Water is the best choice
5. Implement portion control
Focusing on your portion sizes can help you better manage your blood sugar levels.
6. Choose foods with a low glycemic index
It’s essential to choose foods with a low glycemic index and monitor your overall carb intake.
7. Manage stress levels
Managing stress levels through exercise or relaxation methods, such as yoga, may help you better regulate blood sugar levels.
8. Monitor your blood sugar levels
Checking your blood glucose and maintaining a log every day will help you adjust foods and medications when necessary to help decrease your blood sugar levels.
9. Get enough quality sleep
Good sleep helps maintain your blood sugar levels and promote a healthy weight. Poor sleep can disrupt critical metabolic hormones.
10. Eat foods rich in chromium and magnesium
Eating foods rich in chromium and magnesium regularly can help prevent deficiencies and reduce the risk of blood sugar problems
11. Try apple cider vinegar
Adding apple cider vinegar to your diet can help your body in many ways, including reducing blood sugar levels.
12. Experiment with cinnamon extract
Cinnamon has been shown to help reduce fasting blood sugar levels and may help improve insulin sensitivity.
13. Try berberine
Berberine can help lower blood sugar levels and manage diabetes. However, it may have some digestive side effects.
14. Eat fenugreek seeds
Fenugreek seeds are easy to add to your diet and can help regulate blood glucose levels.
15. Maintain a Moderate Weight
Keeping a moderate weight and waistline will help you maintain normal blood sugar levels and decrease your risk for developing diabetes.